1.) Vacuum your bedroom and organize your living space/closet- something about being able to visually see things, especially my possessions, in an orderly fashion makes me breathe easier. I just did a fast ten minute vacuum job on my room and straightened up a few things which had went astray this week.
2.) Make a phone call (OK, so this isn't technically free, but I do have free minutes on weekends/evenings so it would be free then) to someone who you haven't spoken to in a while- This creates an instant connection to a person you have been meaning to get ahold of or catch up with and can evoke old/shared memories, great laughter and story swapping. Or video chat on AIM/Skype..
3.) Do a good deed- This provides instant gratification and giving to someone in need of a favor or a helping hand- helping a visually impaired individual cross the street, giving up your subway seat or offering it to a person who may need it more than you, slipping spare change to a homeless person.
4.) Save water or Conserve energy- Make sure all appliances not in use are off when you leave and are in your home. If it's not too hot, use an open window instead of the AC. Brush your teeth in the shower.
5.) Take a walk (with your dog, if you have one)- One of my goals this summer is to be more active in the city. It's hard, given the fact that we have such a fantastic public transportation system and since I love convenience (eating out, having everything in a concentrated area, etc.). But be brave and explore new neighborhoods, venues or streets (just not alleyways in the dark, DO use common sense). You never know what you may find. Having a canine companion in tow always brightens the mood and usually makes me walk faster too.
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